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Training Log Archive: Bob-F

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running1 10:01 0.9(11:08) 1.45(6:55)
  Total1 10:01 0.9(11:08) 1.45(6:55)
  [1-5]1 9:49

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Fr

Friday Jul 26, 2019 #

11 AM

Running 10:01 intensity: (12 @0) + (24 @1) + (28 @2) + (8:57 @3) 1.45 km (6:55 / km)
ahr:121 max:129 shoes: Asics Gel Contend 4

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