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Training Log Archive: Bob-F

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Crosstraining1 1:50:00 2.48(44:17) 4.0(27:31)
  Total1 1:50:00 2.48(44:17) 4.0(27:31)
  [1-5]1 1:24:14

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Su

Sunday Jul 28, 2019 #

9 AM

Crosstraining 1:50:00 intensity: (25:46 @0) + (1:02:57 @1) + (15:49 @2) + (5:28 @3) 4.0 km (27:31 / km)
ahr:87 max:103

mowing/yard work

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