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Training Log Archive: Bob-F

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running2 1:10:01 6.04(11:35) 9.72(7:12)
  Total2 1:10:01 6.04(11:35) 9.72(7:12)
  [1-5]2 1:09:48

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Wednesday Jul 31, 2019 #

11 AM

Running 30:00 intensity: (10 @0) + (34 @1) + (48 @2) + (10:34 @3) + (17:54 @4) 4.43 km (6:47 / km)
ahr:130 max:141 shoes: Asics Gel Contend 4

4 PM

Running 40:01 intensity: (3 @0) + (1:06 @2) + (15:55 @3) + (22:57 @4) 5.3 km (7:33 / km)
ahr:132 max:146 shoes: Asics Gel Contend 4

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