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Training Log Archive: Bob-F

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 30:01 2.49(12:03) 4.01(7:29)
  Total1 30:01 2.49(12:03) 4.01(7:29)
  [1-5]1 29:27

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Th

Thursday Aug 1, 2019 #

4 PM

Running 30:01 intensity: (34 @0) + (1:26 @1) + (55 @2) + (13:10 @3) + (11:14 @4) + (2:42 @5) 4.01 km (7:29 / km)
ahr:131 max:181 shoes: Asics Gel Contend 4

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