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Training Log Archive: Bob-F

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 30:01 2.48(12:06) 3.99(7:31)
  Total1 30:01 2.48(12:06) 3.99(7:31)

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Wednesday Aug 7, 2019 #

4 PM

Running 30:01 intensity: (2:04 @2) + (19:32 @3) + (8:25 @4) 3.99 km (7:31 / km)
ahr:126 max:134 shoes: Asics Gel Contend 4

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