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Training Log Archive: Bob-F

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 30:01 2.5(12:00) 4.02(7:28)
  Total1 30:01 2.5(12:00) 4.02(7:28)
  [1-5]1 29:55

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Th

Thursday Aug 8, 2019 #

4 PM

Running 30:01 intensity: (6 @0) + (17 @1) + (1:34 @2) + (14:57 @3) + (13:07 @4) 4.02 km (7:28 / km)
ahr:127 max:136 shoes: Asics Gel Contend 4

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