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Training Log Archive: Bob-F

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Walking1 30:04 1.34(22:28) 2.15(13:58)
  Running1 30:00 2.05(14:39) 3.3(9:06)
  Total2 1:00:04 3.39(17:44) 5.45(11:01)
  [1-5]2 59:54

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Tu

Tuesday Feb 25, 2020 #

6 AM

Walking 30:04 intensity: (3:58 @1) + (25:11 @2) + (55 @3) 2.15 km (13:58 / km)
ahr:102 max:111

11 AM

Running 30:00 intensity: (10 @0) + (19 @1) + (2:14 @2) + (20:38 @3) + (6:20 @4) + (19 @5) 3.3 km (9:06 / km)
ahr:124 max:167

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