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Training Log Archive: Bob-F

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Walking1 30:02 1.51(19:54) 2.43(12:22)
  Running1 30:00 2.38(12:35) 3.84(7:49)
  Total2 1:00:02 3.89(15:25) 6.27(9:35)
  [1-5]2 59:55

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Tu

Tuesday Mar 17, 2020 #

5 AM

Walking 30:02 intensity: (25:32 @1) + (2:03 @2) + (2:27 @3) 2.43 km (12:22 / km)
ahr:94 max:126

11 AM

Running 30:00 intensity: (7 @0) + (26 @1) + (55 @2) + (19:30 @3) + (9:02 @4) 3.84 km (7:49 / km)
ahr:125 max:146

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