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Training Log Archive: Bob-F

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  Running1 30:00 2.44(12:17) 3.93(7:38)
  Total1 30:00 2.44(12:17) 3.93(7:38)
  [1-5]1 29:59

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Tu

Tuesday Jun 30, 2020 #

8 AM

Running 30:00 intensity: (1 @0) + (21 @1) + (2:19 @2) + (22:43 @3) + (4:36 @4) 3.93 km (7:38 / km)
ahr:123 max:137

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