Training Log Archive: Bob-FIn the 7 days ending Jan 29, 2011:
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Friday Jan 28, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:110 max:136
Hill program (C4)
Thursday Jan 27, 2011 #
Running 11:20 [4] 1.75 mi (6:29 / mi)
ahr:129 max:176
25 mile intervals - rest until HR returned to 90 BPM
1:41
1:39
1:35
1:37
1:35
1:39
1:26
1:41
1:39
1:35
1:37
1:35
1:39
1:26
Wednesday Jan 26, 2011 #
Strength 30:00 [3]
ahr:92 max:156
warm up +
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.
Tuesday Jan 25, 2011 #
Running (Treadmill) 20:00 [3] 2.12 mi (9:26 / mi)
ahr:134 max:147
Legs were very sore...
Monday Jan 24, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:102 max:169
Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 5 Pull-ups
Back Squat - 3 reps per set: 225, 185, 185, 185, 185
Three rounds of:
185 pound Deadlift, 10 reps
200 Jump rope cycles
Back Squat - 3 reps per set: 225, 185, 185, 185, 185
Three rounds of:
185 pound Deadlift, 10 reps
200 Jump rope cycles