Training Log Archive: Bob-FIn the 7 days ending Jan 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 31, 2011 #
Walking (Treadmill) 45:00 [2] 2.8 mi (16:04 / mi)
ahr:110 max:136
hill program
Sunday Jan 30, 2011 #
Orienteering (Motala) 1:30:00 [5] *** 3.76 km (23:56 / km) +260m 17:47 / km
ahr:133 max:158 spiked:19/19c
Ran 2 out the 3 possible loops.
Very hilly courses, really struggled on my first check point
Very hilly courses, really struggled on my first check point
Orienteering 30:00 [3]
ahr:113 max:151
Control pick up
Friday Jan 28, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:110 max:136
Hill program (C4)
Thursday Jan 27, 2011 #
Running 11:20 [4] 1.75 mi (6:29 / mi)
ahr:129 max:176
25 mile intervals - rest until HR returned to 90 BPM
1:41
1:39
1:35
1:37
1:35
1:39
1:26
1:41
1:39
1:35
1:37
1:35
1:39
1:26
Wednesday Jan 26, 2011 #
Strength 30:00 [3]
ahr:92 max:156
warm up +
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.
Power snatch single reps: 65, 95, 105, 115, 115
15 pull up burpees
15 burpees
finished with 6 minutes on the jump rope.
Tuesday Jan 25, 2011 #
Running (Treadmill) 20:00 [3] 2.12 mi (9:26 / mi)
ahr:134 max:147
Legs were very sore...