Training Log Archive: Bob-FIn the 7 days ending Feb 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 4, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:117 max:146
hill program
Wednesday Feb 2, 2011 #
Strength (Crossfit) 30:00 [3]
ahr:116 max:156
Warm up +
5 Rounds:
10 Burpee broad jumps
20 Push-ups
30 Sit-ups
40 Air squats
5 Rounds:
10 Burpee broad jumps
20 Push-ups
30 Sit-ups
40 Air squats
Walking (Treadmill) 25:00 [3] 1.63 mi (15:20 / mi)
ahr:117 max:138
Hill program
Tuesday Feb 1, 2011 #
Running (Treadmill) 24:00 [4] 2.9 mi (8:17 / mi)
ahr:146 max:159
Monday Jan 31, 2011 #
Walking (Treadmill) 45:00 [2] 2.8 mi (16:04 / mi)
ahr:110 max:136
hill program
Sunday Jan 30, 2011 #
Orienteering (Motala) 1:30:00 [5] *** 3.76 km (23:56 / km) +260m 17:47 / km
ahr:133 max:158 spiked:19/19c
Ran 2 out the 3 possible loops.
Very hilly courses, really struggled on my first check point
Very hilly courses, really struggled on my first check point
Orienteering 30:00 [3]
ahr:113 max:151
Control pick up