Training Log Archive: Bob-FIn the 7 days ending Sep 19, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 19, 2011 #
Running 27:10 [4] 3.1 mi (8:46 / mi)
ahr:144 max:181
Run with Connor
Sunday Sep 18, 2011 #
Orienteering race (Green) 1:06:13 [5] *** 4.7 km (14:05 / km)
ahr:152 max:172 spiked:12/12c
Lost about 6-7 minutes on check point 12. Other than that, I think I did fairly well on the navigation. Fitness level could still use some improvement.
Saturday Sep 17, 2011 #
Running (trail run) 37:20 [3] 3.4 mi (10:59 / mi)
ahr:125 max:140
Easy trail run with Lisa and Connor
Thursday Sep 15, 2011 #
Running (Treadmill) 32:40 [3] 3.5 mi (9:20 / mi)
ahr:137 max:150
Wednesday Sep 14, 2011 #
Running (Treadmill) 50:00 [4] 5.47 mi (9:08 / mi)
ahr:141 max:164
Tuesday Sep 13, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:105 max:159
Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups
Skill: Handstand push-ups
WOD:
2 Rounds:
20 195# Deadlift
10 burpee broad jumps
200m sprint
10 45# Kb swing
20 HSPU (partial)
Skill: Handstand push-ups
WOD:
2 Rounds:
20 195# Deadlift
10 burpee broad jumps
200m sprint
10 45# Kb swing
20 HSPU (partial)