Training Log Archive: Bob-FIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Orienteering race (Green) 1:07:58 [4] 4.6 km (14:47 / km) +160m 12:35 / km
Minor error on 10, major error on 12. No knee pain. That is probably the first time in about 14 months - fingers crossed.
Thursday Jan 31, 2013 #
Strength (Crossfit) 1:00:00 [3]
Monday Jan 28, 2013 #
Walking (treadmill) 40:00 [3] 2.33 km (17:10 / km)
Sunday Jan 27, 2013 #
Walking (Treadmill) 45:00 [3] 2.63 km (17:07 / km)