Training Log Archive: Bob-F

In the 7 days ending Mar 2, 2013:

activity

time

miles

Orienteering

2:27:07

2.98

4.8

Walking

1:25:00

4.96

(17:08)

7.98

(10:39)

Strength

1:00:00

Total

4:52:07

7.94

12.78

1:22

0:00

Orienteering (Orange) 1:22:03 [4] 4.8 km (17:06 / km)

Well, at least I finished. Major errors on 2 (~2min), 5 (~10min) and 6 (~5min). My fitness level is slowly improving....

Walking (treadmill ) 40:00 [3] 2.33 mi (17:10 / mi)

Strength (Crossfit) 1:00:00 [3]

Walking (treadmill) 45:00 [3] 2.63 mi (17:07 / mi)

Orienteering (Orange) 1:05:04 [3]

Epic failure - I was in first through check point 7, then came check point 8. Never did find it. I finally gave up....