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Training Log Archive: Bob-F

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Walking4 3:45:00 13.13(17:08) 21.13(10:39)
  Running3 55:49 5.09(10:58) 8.19(6:49) 141
  Total7 4:40:49 18.22(15:25) 29.33(9:35) 141
  [1-5]7 4:40:45

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Walking (treadmill) 1:00:00 [3] 3.5 mi (17:09 / mi)

Friday Mar 8, 2013 #

12 PM

Running 19:41 intensity: (1 @0) + (14 @1) + (53 @2) + (5:59 @3) + (8:31 @4) + (4:03 @5) 3.02 km (6:31 / km) +64m 5:54 / km
ahr:149 max:175

Thursday Mar 7, 2013 #

Walking (treadmill) 1:00:00 [3] 3.5 mi (17:09 / mi)

Wednesday Mar 6, 2013 #

5 PM

Running 18:59 intensity: (1 @0) + (25 @1) + (6:17 @2) + (7:17 @3) + (3:59 @4) + (1:00 @5) 2.71 km (7:00 / km) +46m 6:27 / km
ahr:137 max:166

Tuesday Mar 5, 2013 #

Walking (treadmill) 45:00 [3] 2.63 mi (17:07 / mi)

Monday Mar 4, 2013 #

4 PM

Running 17:09 intensity: (2 @0) + (8 @1) + (5:35 @2) + (5:40 @3) + (5:01 @4) + (43 @5) 2.46 km (6:58 / km) +31m 6:33 / km
ahr:139 max:174

Run / walk

Sunday Mar 3, 2013 #

Walking (treadmill) 1:00:00 [3] 3.5 mi (17:09 / mi)

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