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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 16, 2013:

activity # timemileskm+mload
  Walking3 2:14:53 6.12(22:02) 9.85(13:41) 128.3
  Orienteering1 1:22:44 2.98(27:44) 4.8(17:14)24.8
  Running2 46:09 4.13(11:11) 6.64(6:57) 12315.8
  Cycling 1 30:004.9
  Total7 4:53:46 13.23 21.3 12473.8
  [1-5]7 4:50:20

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Saturday Mar 16, 2013 #

Orienteering (Orange) 1:22:44 [3] 4.8 km (17:14 / km)

Friday Mar 15, 2013 #

Walking (Treadmill) 45:00 [3] 2.63 km (17:07 / km)

Thursday Mar 14, 2013 #

12 PM

Walking (treadmill) 44:57 intensity: (1:45 @0) + (22:11 @1) + (16:29 @2) + (4:32 @3) 2.83 mi (15:53 / mi)
ahr:113 max:138

Wednesday Mar 13, 2013 #

5 PM

Running 23:43 intensity: (12 @0) + (21 @1) + (3:33 @2) + (10:13 @3) + (9:01 @4) + (23 @5) 3.41 km (6:57 / km) +62m 6:22 / km
ahr:140 max:163

Tuesday Mar 12, 2013 #

12 PM

Walking (treadmill) 44:56 intensity: (38 @0) + (15:17 @1) + (23:19 @2) + (5:42 @3) 2.67 km (16:50 / km) +1m 16:48 / km
ahr:118 max:135

Sunday Mar 10, 2013 #

12 PM

Running 22:26 intensity: (6 @0) + (30 @1) + (6:08 @2) + (14:55 @3) + (47 @4) 3.23 km (6:57 / km) +61m 6:21 / km
ahr:133 max:151

3 PM

Cycling (Exercise Bike) 30:00 intensity: (45 @0) + (9:31 @1) + (19:23 @2) + (21 @3)
ahr:118 max:132

Testing out the trainer I attached to Connor's bike for his week home.

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