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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Walking1 59:51
  Strength1 50:00
  Orienteering1 49:57 1.93(25:56) 3.1(16:07) 190
  Running1 23:03 1.39(16:34) 2.24(10:17)
  Total4 3:02:51 3.32 5.34 190
  [1-5]4 3:01:14

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Orienteering (Green) 49:57 [4] 3.1 km (16:07 / km) +190m 12:20 / km

Lots of climb on a short course, no issues other than poor fitness.

GREEN - Splits

Friday Mar 22, 2013 #

5 PM

Walking (treadmill) 59:51 intensity: (1:11 @0) + (15:14 @1) + (11:55 @2) + (26:08 @3) + (5:23 @4)
ahr:125 max:150

Tuesday Mar 19, 2013 #

Strength (crossfit) 50:00 [3]

The main workout included 800 and 400 meter runs on the front and back end (with 30 snatches x 95, 30 squats x 95 and 30 push ups). I think I am finally to the point where my knee is no longer a limiting factory - but my aerobic fitness is horrible.

Monday Mar 18, 2013 #

4 PM

Running 23:03 intensity: (26 @0) + (23 @1) + (4:10 @2) + (10:27 @3) + (7:37 @4) 2.24 km (10:17 / km)
ahr:137 max:149

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