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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Orienteering2 3:35:22 3.11 5.0
  Strength1 50:00
  Running1 32:51 2.92(11:15) 4.7(7:00) 89
  Total4 4:58:13 6.03 9.7 89
  [1-5]4 4:58:12

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SuMoTuWeThFrSa

Saturday Nov 9, 2013 #

Orienteering race (Green) 1:35:22 [3] 5.0 km (19:04 / km)

Major issue with #3 probably lost 10 min. Fitness is still my primary issue.

Green - Splits

Thursday Nov 7, 2013 #

Strength (Crossfit) 50:00 [3]

Tuesday Nov 5, 2013 #

6 PM

Running 32:51 intensity: (1 @0) + (7 @1) + (3:12 @2) + (3:12 @3) + (3:12 @4) + (23:07 @5) 4.7 km (7:00 / km) +89m 6:23 / km
ahr:162 max:191

Sunday Nov 3, 2013 #

Orienteering 2:00:00 [2]

Set up, light SAR, picking up controls

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