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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Orienteering1 1:40:18
  Strength1 50:00
  Running1 37:22 3.12(11:59) 5.02(7:27) 89
  Total3 3:07:40 3.12 5.02 89
  [1-5]3 3:07:32

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1:40
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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Orienteering 1:40:18 [3]


Green - Splits

Thursday Nov 21, 2013 #

Strength (Crossfit) 50:00 [3]

Wednesday Nov 20, 2013 #

5 PM

Running 37:22 intensity: (8 @0) + (6 @1) + (14:52 @2) + (16:40 @3) + (2:10 @4) + (3:26 @5) 5.02 km (7:27 / km) +89m 6:50 / km
ahr:135 max:180

run / walk. The pizza at lunch was ill-advised

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