Training Log Archive: Bob-FIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Walking 17:04 [1] 1.44 km (11:50 / km) +32m 10:39 / km
shoes: Gel Cumulus 17
Running 30:05 5.3 km (5:41 / km)
ahr:137 max:147 shoes: Gel Cumulus 17
Thursday Sep 15, 2016 #
Walking 28:53 [1] 2.2 km (13:09 / km) +32m 12:15 / km
shoes: Gel Cumulus 17
Running (treadmill ) 29:48 5.2 km (5:44 / km)
ahr:138 max:147 shoes: Gel Cumulus 17
Walking 17:51 [1] 1.35 km (13:14 / km) +28m 11:58 / km
shoes: Gel Cumulus 17
Wednesday Sep 14, 2016 #
Walking 19:04 [3] 1.38 km (13:46 / km) +27m 12:32 / km
shoes: Gel Cumulus 17
Tuesday Sep 13, 2016 #
Walking 28:28 [3] 2.22 km (12:49 / km) +27m 12:05 / km
shoes: Gel Cumulus 17
Running (treadmill ) 30:02 5.2 km (5:47 / km)
ahr:136 max:145 shoes: Gel Cumulus 17
Running 50:01 7.4 km (6:45 / km)
ahr:132 max:141 shoes: Gel Cumulus 17
Sunday Sep 11, 2016 #
Walking 31:53 [1] 2.09 km (15:16 / km) +32m 14:11 / km
Orienteering (green) 1:17:38 6.92 km (11:13 / km) +122m 10:18 / km
ahr:126 max:156 shoes: Arctic Talon 275
Orienteering (Yellow) 43:28 4.26 km (10:13 / km) +67m 9:28 / km
ahr:138 max:158 shoes: Arctic Talon 275
Orienteering 20:11 1.92 km (10:30 / km) +19m 10:01 / km
ahr:103 max:115 shoes: Arctic Talon 275
Orienteering 47:40 2.62 km (18:11 / km) +62m 16:16 / km
ahr:107 max:130 shoes: Arctic Talon 275