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Training Log Archive: Bob-F

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running7 3:27:15 20.25(10:14) 32.6(6:21) 65
  Walking5 1:50:55 5.3(20:57) 8.52(13:01) 130
  Crosstraining1 38:15 1.21(31:37) 1.95(19:39) 3
  Total13 5:56:25 26.76(13:19) 43.07(8:17) 198
  [1-5]13 5:55:56

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Crosstraining 38:15 intensity: (6 @0) + (38:09 @1) 1.95 km (19:39 / km) +3m 19:29 / km
ahr:95 max:106

mowing

Thursday Sep 22, 2016 #

5 AM

Walking 28:59 [1] 2.36 km (12:18 / km) +19m 11:49 / km

11 AM

Running 29:36 intensity: (1 @0) + (47 @1) + (1:01 @2) + (17:25 @3) + (10:22 @4) 5.3 km (5:35 / km)
ahr:138 max:147

5 PM

Running 25:05 intensity: (22 @1) + (1:40 @2) + (23:03 @3) 2.35 mi (10:40 / mi)
ahr:131 max:137 shoes: Gel Cumulus 17

7 PM

Walking 18:06 [1] 1.48 km (12:16 / km) +26m 11:16 / km

Wednesday Sep 21, 2016 #

4 PM

Running 17:46 intensity: (2 @0) + (9 @1) + (5:35 @2) + (8:51 @3) + (3:09 @4) 2.5 km (7:06 / km) +34m 6:39 / km
ahr:131 max:156 shoes: Gel Cumulus 17

8 PM

Walking 17:51 [1] 1.16 km (15:21 / km) +26m 13:47 / km

Tuesday Sep 20, 2016 #

5 AM

Walking 29:44 [1] 2.29 km (12:58 / km) +32m 12:07 / km
shoes: Gel Cumulus 17

12 PM

Running 30:05 intensity: (5 @0) + (35 @1) + (36 @2) + (23:12 @3) + (5:37 @4) 5.3 km (5:41 / km)
ahr:138 max:148 shoes: Gel Cumulus 17

4 PM

Running 40:02 intensity: (18 @1) + (44 @2) + (39:00 @3) 5.87 km (6:49 / km)
ahr:132 max:137

Monday Sep 19, 2016 #

4 PM

Running 14:40 intensity: (9 @0) + (21 @1) + (3:14 @2) + (10:56 @3) 2.19 km (6:41 / km) +31m 6:15 / km
ahr:127 max:140

7 PM

Walking 16:15 [1] 1.23 km (13:11 / km) +26m 11:55 / km

Sunday Sep 18, 2016 #

4 PM

Running 50:01 intensity: (6 @0) + (42 @1) + (4:27 @2) + (44:46 @3) 7.64 km (6:33 / km)
ahr:129 max:135 shoes: Gel Cumulus 17

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