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Training Log Archive: Bob-F

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walking10 4:02:30 11.0(22:03) 17.7(13:42) 306
  Running5 2:15:06 14.02(9:38) 22.56(5:59) 117
  Total15 6:17:36 25.02(15:06) 40.26(9:23) 423
  [1-5]15 6:17:21

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

7 AM

Walking 31:07 [1] 2.51 km (12:23 / km) +28m 11:44 / km

11 AM

Running (treadmill ) 30:14 intensity: (5 @0) + (30 @1) + (4:28 @2) + (13:47 @3) + (11:24 @4) 5.5 km (5:30 / km)
ahr:138 max:149 shoes: Gel Cumulus 17

7 PM

Walking 13:48 [3] 1.13 km (12:14 / km) +23m 11:06 / km

Friday Sep 30, 2016 #

5 PM

Walking 14:42 [1] 1.09 km (13:31 / km) +31m 11:51 / km

Thursday Sep 29, 2016 #

5 AM

Walking 28:06 [1] 2.47 km (11:23 / km) +27m 10:48 / km

11 AM

Running 29:57 intensity: (1 @0) + (30 @1) + (40 @2) + (9:39 @3) + (19:07 @4) 5.4 km (5:33 / km)
ahr:142 max:153 shoes: Gel Cumulus 17

4 PM

Running 23:53 intensity: (2 @0) + (14 @1) + (6:06 @2) + (16:19 @3) + (1:12 @4) 3.34 km (7:09 / km) +58m 6:35 / km
ahr:130 max:151 shoes: Gel Cumulus 17

7 PM

Walking 18:29 [1] 1.42 km (13:02 / km) +32m 11:42 / km

Wednesday Sep 28, 2016 #

7 PM

Walking 18:05 [1] 1.43 km (12:39 / km) +32m 11:23 / km

Tuesday Sep 27, 2016 #

5 AM

Walking 28:23 [1] 2.22 km (12:48 / km) +27m 12:05 / km

11 AM

Running 30:10 intensity: (7 @0) + (28 @1) + (1:07 @2) + (14:53 @3) + (13:35 @4) 5.4 km (5:35 / km)
ahr:140 max:151 shoes: Gel Cumulus 17

4 PM

Running 20:52 intensity: (19 @1) + (3:07 @2) + (16:29 @3) + (57 @4) 2.92 km (7:09 / km) +59m 6:30 / km
ahr:132 max:146 shoes: Gel Cumulus 17

7 PM

Walking 21:45 [1] 1.59 km (13:42 / km) +33m 12:26 / km

Monday Sep 26, 2016 #

7 PM

Walking 30:43 [1] 2.03 km (15:09 / km) +39m 13:50 / km

Sunday Sep 25, 2016 #

7 AM

Walking 37:22 [1] 1.83 km (20:26 / km) +36m 18:38 / km

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