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Training Log Archive: Bob-F

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running6 2:45:12 15.59(10:36) 25.09(6:35) 277
  Walking5 2:02:21 5.54(22:05) 8.91(13:44) 155
  Total10 4:47:33 21.13(13:37) 34.0(8:27) 432
  [1-5]10 4:39:43

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

7 AM

Walking 31:42 [1] 2.57 km (12:20 / km) +34m 11:35 / km
shoes: Gel Cumulus 17

Friday Oct 7, 2016 #

12 PM

Running 30:22 intensity: (3 @0) + (27 @1) + (1:15 @2) + (13:52 @3) + (14:45 @4) 5.5 km (5:31 / km)
ahr:141 max:151 shoes: Gel Cumulus 17

5 PM

Running 31:07 intensity: (14 @1) + (2:34 @2) + (28:10 @3) + (9 @4) 4.42 km (7:02 / km) +86m 6:25 / km
ahr:134 max:144 shoes: Gel Cumulus 17

Thursday Oct 6, 2016 #

5 PM

Running 28:24 intensity: (3 @0) + (21 @1) + (8:53 @2) + (19:07 @3) 4.11 km (6:55 / km) +75m 6:20 / km
ahr:127 max:137 shoes: Gel Cumulus 17

Wednesday Oct 5, 2016 #

6 AM

Walking 31:45 [1] 2.22 km (14:20 / km) +32m 13:21 / km

4 PM

Running 20:02 intensity: (17 @1) + (34 @2) + (7:31 @3) + (11:40 @4) 3.62 km (5:32 / km)
ahr:143 max:153 shoes: Gel Cumulus 17

Monday Oct 3, 2016 #

4 PM

Running 27:01 intensity: (6 @0) + (16 @1) + (11:51 @2) + (14:48 @3) 3.82 km (7:05 / km) +60m 6:34 / km
ahr:125 max:136 shoes: Gel Cumulus 17

7 PM

Walking 16:27 [1] 1.17 km (14:01 / km) +25m 12:40 / km

Sunday Oct 2, 2016 #

7 AM

Walking 19:02 intensity: (7:29 @0) + (11:33 @1) 1.59 km (12:01 / km) +34m 10:51 / km
ahr:83 max:106

Running 28:16 intensity: (9 @0) + (5:50 @1) + (22:01 @2) + (16 @3) 3.62 km (7:48 / km) +55m 7:16 / km
ahr:112 max:128

trail run / walk with Lisa
6 PM

Walking 23:25 [1] 1.37 km (17:06 / km) +31m 15:23 / km

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