Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 2:47:32 16.09(10:25) 25.89(6:28) 276
  Orienteering1 1:45:00 4.46(23:33) 7.17(14:38) 204
  Walking1 30:28 1.6(19:03) 2.57(11:50) 37
  Total7 5:03:00 22.15(13:41) 35.64(8:30) 517
  [1-5]7 5:02:30

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 13, 2016 #

5 AM

Walking 30:28 [3] 2.57 km (11:50 / km) +37m 11:03 / km

11 AM

Running 30:12 intensity: (2 @0) + (31 @1) + (1:08 @2) + (13:16 @3) + (15:15 @4) 5.5 km (5:29 / km)
ahr:141 max:150 shoes: Gel Cumulus 17

4 PM

Running 37:58 intensity: (2 @0) + (18 @1) + (7:48 @2) + (29:50 @3) 5.22 km (7:16 / km) +94m 6:40 / km
ahr:130 max:140 shoes: Gel Cumulus 17

Wednesday Oct 12, 2016 #

5 PM

Running 34:38 intensity: (7 @0) + (22 @1) + (10:24 @2) + (23:45 @3) 4.95 km (7:00 / km) +88m 6:26 / km
ahr:127 max:143 shoes: Gel Cumulus 17

Tuesday Oct 11, 2016 #

1 PM

Running (treadmill ) 30:20 intensity: (1 @0) + (31 @1) + (43 @2) + (11:41 @3) + (17:24 @4) 5.5 km (5:31 / km)
ahr:141 max:150 shoes: Gel Cumulus 17

4 PM

Running 34:24 intensity: (44 @1) + (6:59 @2) + (23:26 @3) + (3:09 @4) + (6 @5) 4.72 km (7:17 / km) +94m 6:38 / km
ahr:132 max:160 shoes: Gel Cumulus 17

Sunday Oct 9, 2016 #

10 AM

Orienteering 1:45:00 intensity: (18 @0) + (9:44 @1) + (58:22 @2) + (35:40 @3) + (50 @4) + (6 @5) 7.17 km (14:38 / km) +204m 12:49 / km
ahr:120 max:160 shoes: Arctic Talon 275

« Earlier | Later »