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Training Log Archive: Bob-F

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 1:57:37 5.2(22:37) 8.37(14:03) 142
  Running3 1:46:21 10.14(10:29) 16.32(6:31) 170
  Walking3 1:20:07 4.11(19:31) 6.61(12:08) 108
  Total7 5:04:05 19.45(15:38) 31.3(9:43) 420
  [1-5]7 5:03:56

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Saturday Oct 22, 2016 #

8 AM

Running race 34:10 [4] 5.31 km (6:26 / km) +70m 6:02 / km

Rope Mile 3.3 mile trail race - 31st out of around 90. 4th in age group. For the second time in a row I would have won the 55 - 59 age group. Starting to look forward to next year :)

Thursday Oct 20, 2016 #

5 AM

Walking 30:36 [3] 2.73 km (11:12 / km) +39m 10:27 / km

Tuesday Oct 18, 2016 #

5 AM

Walking 31:59 [3] 2.73 km (11:43 / km) +44m 10:50 / km

11 AM

Running 30:26 intensity: (3 @0) + (30 @1) + (39 @2) + (10:20 @3) + (18:54 @4) 5.5 km (5:32 / km)
ahr:142 max:150 shoes: Gel Cumulus 17

4 PM

Running 41:45 intensity: (1 @0) + (16 @1) + (9:50 @2) + (31:38 @3) 5.51 km (7:34 / km) +100m 6:57 / km
ahr:129 max:142

7 PM

Walking 17:32 [3] 1.14 km (15:21 / km) +25m 13:49 / km

Sunday Oct 16, 2016 #

11 AM

Orienteering 1:57:37 intensity: (5 @0) + (25:32 @1) + (1:11:56 @2) + (18:52 @3) + (1:12 @4) 8.37 km (14:03 / km) +142m 12:57 / km
ahr:116 max:152

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