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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Running3 2:06:57 12.71(9:59) 20.46(6:12)
  Orienteering1 1:28:10 4.17(21:10) 6.7(13:09) 159
  Walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Strength2 45:00
  Total7 5:20:07 19.88 31.99 159
  [1-5]7 5:20:06

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Saturday Nov 12, 2016 #

11 AM

Running (treadmill ) 1:06:55 intensity: (1 @0) + (39 @1) + (1:39 @2) + (52:07 @3) + (12:24 @4) + (5 @5) 10.0 km (6:42 / km)
ahr:136 max:163 shoes: Gel Cumulus 17

Friday Nov 11, 2016 #

11 AM

Walking (treadmill ) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Gel Cumulus 17

Thursday Nov 10, 2016 #

11 AM

Running 30:01 intensity: (18 @1) + (48 @2) + (7:38 @3) + (21:15 @4) + (2 @5) 5.23 km (5:44 / km)
ahr:144 max:160

Wednesday Nov 9, 2016 #

Strength (weights ) 25:00 [3]

Tuesday Nov 8, 2016 #

12 PM

Running (treadmill ) 30:01 intensity: (23 @1) + (34 @2) + (6:36 @3) + (22:28 @4) 5.23 km (5:44 / km)
ahr:146 max:155 shoes: Gel Cumulus 17

Monday Nov 7, 2016 #

Strength (weights ) 20:00 [3]

Sunday Nov 6, 2016 #

11 AM

Orienteering 1:28:10 intensity: (10:17 @2) + (38:55 @3) + (36:22 @4) + (2:36 @5) 6.7 km (13:09 / km) +159m 11:46 / km
ahr:141 max:173 shoes: Arctic Talon 275


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