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Training Log Archive: Bob-F

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Running4 2:32:04 14.06(10:49) 22.63(6:43) 193
  Walking2 27:21 1.17(23:28) 1.88(14:35) 41
  Total6 2:59:25 15.23(11:47) 24.51(7:19) 233
  [1-5]6 2:59:20

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SuMoTuWeThFrSa

Thursday Dec 1, 2016 #

7 PM

Walking 12:00 [3] 0.72 km (16:39 / km) +25m 14:11 / km

Tuesday Nov 29, 2016 #

11 AM

Running (treadmill) 30:01 intensity: (3 @0) + (22 @1) + (49 @2) + (8:19 @3) + (20:28 @4) 5.41 km (5:33 / km)
ahr:145 max:153 shoes: Gel Cumulus 17

4 PM

Running 35:43 intensity: (11 @1) + (7:49 @2) + (27:15 @3) + (17 @4) + (11 @5) 4.74 km (7:32 / km) +97m 6:50 / km
ahr:130 max:164 shoes: Gel Cumulus 17

8 PM

Walking 15:21 [3] 1.15 km (13:17 / km) +16m 12:27 / km

Monday Nov 28, 2016 #

5 PM

Running 41:18 intensity: (1 @0) + (18 @1) + (8:17 @2) + (32:42 @3) 5.63 km (7:20 / km) +96m 6:46 / km
ahr:129 max:140 shoes: Gel Cumulus 17

Sunday Nov 27, 2016 #

12 PM

Running (treadmill) 45:02 intensity: (1 @0) + (37 @1) + (7:42 @2) + (36:42 @3) 6.86 km (6:34 / km)
ahr:129 max:135 shoes: Gel Cumulus 17

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