Training Log Archive: Bob-FIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Walking 15:49 [1] 1.2 km (13:13 / km) +25m 11:59 / km
Running (treadmill) 30:01 4.43 km (6:47 / km)
ahr:124 max:131 shoes: Gel Cumulus 17
Crosstraining (Yardwork) 44:55 [3] 2.28 km (19:44 / km) +3m 19:36 / km
Running (treadmill) 30:01 4.18 km (7:10 / km)
ahr:127 max:142 shoes: Gel Cumulus 17
Friday Dec 30, 2016 #
Running (treadmill) 30:01 4.51 km (6:40 / km)
ahr:123 max:132 shoes: Gel Cumulus 17
Crosstraining (Gardening ) 40:56 [3] 0.77 km (53:22 / km) +5m 51:47 / km
Thursday Dec 29, 2016 #
Walking 48:43 [1] 2.95 km (16:29 / km) +2m 16:27 / km
Walking 1:11:09 [1] 3.05 km (23:22 / km)
Wednesday Dec 28, 2016 #
Walking 43:53 3.09 km (14:13 / km) +3m 14:10 / km
ahr:82 max:123
Walking 22:40 [1] 0.89 km (25:33 / km) +2m 25:20 / km
Walking 1:29:49 [1] 5.43 km (16:33 / km) +15m 16:19 / km
Walking 1:09:12 [1] 4.01 km (17:16 / km) +30m 16:38 / km
Tuesday Dec 27, 2016 #
Walking 15:08 1.23 km (12:20 / km) +22m 11:20 / km
ahr:94 max:125
Running 31:51 4.34 km (7:20 / km) +13m 7:14 / km
ahr:129 max:137
Walking 1:39:43 [1] 3.0 km (33:14 / km) +12m 32:33 / km
Walking 1:27:57 [1] 4.27 km (20:36 / km) +39m 19:43 / km
Walking 1:06:19 [1] 3.65 km (18:10 / km)
Sunday Dec 25, 2016 #
Running 30:01 2.6 mi (11:33 / mi)
ahr:128 max:134 shoes: Gel Cumulus 17
Walking 29:53 [1] 1.41 km (21:13 / km) +23m 19:36 / km
shoes: Gel Cumulus 17