In the 7 days ending Jan 14, 2017:
Running (treadmill) 30:01 intensity: (1:23 @1) + (3:38 @2) + (25:00 @3) 2.7 mi (11:07 / mi) ahr:130 max:135 shoes: Gel Cumulus 17
Walking 20:47 [3] 1.5 km (13:51 / km) +27m 12:43 / km
Running (treadmill) 30:01 intensity: (13 @1) + (4:43 @2) + (25:04 @3) + (1 @4) 4.28 km (7:01 / km) ahr:127 max:147 shoes: Gel Cumulus 17
Running (treadmill) 22:42 intensity: (7 @0) + (2:25 @1) + (26 @2) + (6:38 @3) + (12:26 @4) + (40 @5) 4.02 km (5:39 / km) ahr:139 max:159 shoes: Gel Cumulus 17
Running (treadmill) 35:01 intensity: (32 @1) + (2:36 @2) + (31:42 @3) + (11 @4) 4.78 km (7:20 / km) ahr:132 max:144 shoes: Gel Cumulus 17
Walking 15:59 [3] 1.13 km (14:09 / km) +25m 12:44 / km
Strength (weights ) 30:00 [3]
Walking 17:07 [1] 1.16 km (14:45 / km) +25m 13:20 / km shoes: Gel Cumulus 17
Running (treadmill) 35:01 intensity: (1 @0) + (40 @1) + (9:16 @2) + (25:04 @3) 5.01 km (7:00 / km) ahr:127 max:134 shoes: Gel Cumulus 17
Running (treadmill) 35:05 intensity: (21 @1) + (1:37 @2) + (31:50 @3) + (1:17 @4) 4.86 km (7:13 / km) ahr:135 max:147 shoes: Gel Cumulus 17
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