In the 7 days ending Jan 21, 2017:
Running 1:05:20 intensity: (15 @1) + (49 @2) + (6:04 @3) + (56:00 @4) + (2:12 @5) 8.29 km (7:53 / km) +224m 6:57 / km ahr:149 max:162
Crosstraining (Gardening ) 30:47 [1] 0.41 km (1:15:38 / km) +6m 1:10:12 / km
Walking (treadmill) 35:00 [1] 1.89 mi (18:31 / mi)
Walking (treadmill) 40:00 [1] 2.25 mi (17:47 / mi)
Walking 16:02 [3] 1.13 km (14:13 / km) +25m 12:48 / km
Running (treadmill) 40:01 intensity: (25 @1) + (8:23 @2) + (31:10 @3) + (3 @4) 3.55 mi (11:16 / mi) ahr:127 max:146 shoes: Gel Cumulus 17
Crosstraining (Gardening ) 1:01:54 [3] 1.27 km (48:54 / km) +4m 48:06 / km
Running (treadmill) 23:37 intensity: (13 @1) + (2:17 @2) + (20:22 @3) + (45 @4) 2.0 mi (11:48 / mi) ahr:130 max:152 shoes: Gel Cumulus 17
Orienteering 2:15:15 intensity: (1:54 @0) + (1:31:39 @1) + (38:46 @2) + (2:34 @3) + (8 @4) + (14 @5) 7.25 km (18:39 / km) +197m 16:25 / km ahr:99 max:166
Walking 15:57 [3] 1.23 km (12:59 / km) +25m 11:46 / km
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