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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Orienteering1 2:15:15 4.5(30:02) 7.25(18:39) 197
  Running3 2:08:58 10.7(12:03) 17.22(7:29) 224
  Walking4 1:46:59 5.6(19:05) 9.02(11:52) 50
  Crosstraining2 1:32:41 1.04(1:29:09) 1.67(55:24) 11
  Total9 7:43:53 21.85(21:14) 35.16(13:12) 482
  [1-5]9 7:41:59

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

8 AM

Running 1:05:20 intensity: (15 @1) + (49 @2) + (6:04 @3) + (56:00 @4) + (2:12 @5) 8.29 km (7:53 / km) +224m 6:57 / km
ahr:149 max:162

Trail race - I walked most of the uphill sections. Hard fall around the the 4.5 mile mark.
1 PM

Crosstraining (Gardening ) 30:47 [1] 0.41 km (1:15:38 / km) +6m 1:10:12 / km

Thursday Jan 19, 2017 #

12 PM

Walking (treadmill) 35:00 [1] 1.89 mi (18:31 / mi)

4 PM

Walking (treadmill) 40:00 [1] 2.25 mi (17:47 / mi)

8 PM

Walking 16:02 [3] 1.13 km (14:13 / km) +25m 12:48 / km

Tuesday Jan 17, 2017 #

12 PM

Running (treadmill) 40:01 intensity: (25 @1) + (8:23 @2) + (31:10 @3) + (3 @4) 3.55 mi (11:16 / mi)
ahr:127 max:146 shoes: Gel Cumulus 17

Crosstraining (Gardening ) 1:01:54 [3] 1.27 km (48:54 / km) +4m 48:06 / km

5 PM

Running (treadmill) 23:37 intensity: (13 @1) + (2:17 @2) + (20:22 @3) + (45 @4) 2.0 mi (11:48 / mi)
ahr:130 max:152 shoes: Gel Cumulus 17

Monday Jan 16, 2017 #

9 AM

Orienteering 2:15:15 intensity: (1:54 @0) + (1:31:39 @1) + (38:46 @2) + (2:34 @3) + (8 @4) + (14 @5) 7.25 km (18:39 / km) +197m 16:25 / km
ahr:99 max:166

Extreme-O with Connor and Lisa
9 PM

Walking 15:57 [3] 1.23 km (12:59 / km) +25m 11:46 / km

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