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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering2 4:29:19 9.03(29:49) 14.54(18:32) 318
  Running4 2:34:54 13.6(11:23) 21.89(7:05) 270
  Walking5 1:22:31 3.51(23:30) 5.65(14:36) 119
  Crosstraining1 58:51 0.59(1:39:23) 0.95(1:01:45) 4
  Strength1 25:00
  Total13 9:50:35 26.74 43.03 711
  [1-5]13 9:50:30

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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

9 AM

Orienteering 2:09:59 [2] 6.07 km (21:24 / km) +161m 18:54 / km

Vetting for Navy National

Thursday Feb 2, 2017 #

12 PM

Running (treadmill) 30:09 intensity: (18 @1) + (8:13 @2) + (21:38 @3) 4.47 km (6:44 / km)
ahr:127 max:136

4 PM

Running 40:07 intensity: (8 @1) + (5:12 @2) + (20:08 @3) + (9:09 @4) + (5:30 @5) 5.45 km (7:22 / km) +93m 6:47 / km
ahr:140 max:186 shoes: Gel Cumulus 17

8 PM

Walking 17:07 [3] 1.28 km (13:24 / km) +26m 12:10 / km

Wednesday Feb 1, 2017 #

4 PM

Running 48:32 intensity: (24 @1) + (4:57 @2) + (42:36 @3) + (35 @4) 6.81 km (7:07 / km) +85m 6:42 / km
ahr:134 max:148 shoes: Gel Cumulus 17

7 PM

Walking 17:24 [1] 1.08 km (16:08 / km) +16m 15:00 / km

Tuesday Jan 31, 2017 #

7 PM

Walking 15:09 [3] 1.06 km (14:14 / km) +26m 12:42 / km

Monday Jan 30, 2017 #

12 PM

Strength (Weights) 25:00 [3]

4 PM

Running 36:06 intensity: (5 @0) + (18 @1) + (8:40 @2) + (17:35 @3) + (6:04 @4) + (3:24 @5) 5.16 km (7:00 / km) +92m 6:25 / km
ahr:136 max:170 shoes: Gel Cumulus 17

8 PM

Walking 17:04 [1] 1.11 km (15:19 / km) +26m 13:44 / km

Sunday Jan 29, 2017 #

10 AM

Orienteering 2:19:20 [2] 8.47 km (16:27 / km) +157m 15:04 / km

vetting controls
3 PM

Crosstraining (Gardening ) 58:51 [2] 0.95 km (1:01:45 / km) +4m 1:00:23 / km

8 PM

Walking 15:47 [1] 1.12 km (14:08 / km) +25m 12:42 / km

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