In the 7 days ending Feb 11, 2017:
Crosstraining 1:57:08 [1] 2.48 km (47:15 / km) +4m 46:55 / km
Walking 16:01 [3] 1.12 km (14:17 / km) +21m 13:04 / km
Walking (treadmill) 1:30:00 [1] 5.35 mi (16:49 / mi)
Walking 11:11 [1] 0.78 km (14:22 / km) +20m 12:43 / km
Running 30:01 intensity: (38 @1) + (7:46 @2) + (19:45 @3) + (1:52 @4) 4.83 km (6:13 / km) ahr:131 max:146 shoes: Gel Cumulus 17
Running 51:22 intensity: (16 @1) + (2:31 @2) + (39:47 @3) + (8:09 @4) + (39 @5) 7.19 km (7:09 / km) +83m 6:45 / km ahr:137 max:164 shoes: Gel Cumulus 17
Running 49:42 intensity: (1 @0) + (11 @1) + (1:30 @2) + (32:33 @3) + (15:25 @4) + (2 @5) 7.07 km (7:02 / km) +89m 6:37 / km ahr:140 max:159 shoes: Gel Cumulus 17
Walking 16:51 [3] 1.22 km (13:49 / km) +25m 12:31 / km
Running 30:07 intensity: (30 @1) + (8:49 @2) + (20:48 @3) 4.78 km (6:18 / km) ahr:130 max:142
Running 39:52 intensity: (3 @1) + (3:49 @2) + (31:43 @3) + (4:12 @4) + (5 @5) 5.55 km (7:11 / km) +92m 6:38 / km ahr:136 max:160 shoes: Gel Cumulus 17
Walking 15:05 [3] 1.05 km (14:20 / km) +25m 12:48 / km
Running 12:43 intensity: (24 @1) + (5:11 @2) + (7:08 @3) 1.65 km (7:43 / km) +24m 7:11 / km ahr:124 max:137 shoes: Gel Cumulus 17
Running 35:00 intensity: (3 @0) + (48 @1) + (9:57 @2) + (24:12 @3) 5.52 km (6:20 / km) ahr:130 max:142
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