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Training Log Archive: Bob-F

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running7 4:08:47 22.73(10:57) 36.58(6:48) 287
  Walking4 2:29:08 7.94(18:47) 12.78(11:40) 92
  Crosstraining1 1:57:08 1.54(1:16:03) 2.48(47:15) 4
  Total12 8:35:03 32.21(15:59) 51.84(9:56) 382
  [1-5]12 8:34:59

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

9 AM

Crosstraining 1:57:08 [1] 2.48 km (47:15 / km) +4m 46:55 / km

Gardening
7 PM

Walking 16:01 [3] 1.12 km (14:17 / km) +21m 13:04 / km

Friday Feb 10, 2017 #

5 PM

Walking (treadmill) 1:30:00 [1] 5.35 mi (16:49 / mi)

Walking 11:11 [1] 0.78 km (14:22 / km) +20m 12:43 / km

Thursday Feb 9, 2017 #

11 AM

Running 30:01 intensity: (38 @1) + (7:46 @2) + (19:45 @3) + (1:52 @4) 4.83 km (6:13 / km)
ahr:131 max:146 shoes: Gel Cumulus 17

4 PM

Running 51:22 intensity: (16 @1) + (2:31 @2) + (39:47 @3) + (8:09 @4) + (39 @5) 7.19 km (7:09 / km) +83m 6:45 / km
ahr:137 max:164 shoes: Gel Cumulus 17

Wednesday Feb 8, 2017 #

4 PM

Running 49:42 intensity: (1 @0) + (11 @1) + (1:30 @2) + (32:33 @3) + (15:25 @4) + (2 @5) 7.07 km (7:02 / km) +89m 6:37 / km
ahr:140 max:159 shoes: Gel Cumulus 17

8 PM

Walking 16:51 [3] 1.22 km (13:49 / km) +25m 12:31 / km

Monday Feb 6, 2017 #

11 AM

Running 30:07 intensity: (30 @1) + (8:49 @2) + (20:48 @3) 4.78 km (6:18 / km)
ahr:130 max:142

4 PM

Running 39:52 intensity: (3 @1) + (3:49 @2) + (31:43 @3) + (4:12 @4) + (5 @5) 5.55 km (7:11 / km) +92m 6:38 / km
ahr:136 max:160 shoes: Gel Cumulus 17

7 PM

Walking 15:05 [3] 1.05 km (14:20 / km) +25m 12:48 / km

Sunday Feb 5, 2017 #

9 AM

Running 12:43 intensity: (24 @1) + (5:11 @2) + (7:08 @3) 1.65 km (7:43 / km) +24m 7:11 / km
ahr:124 max:137 shoes: Gel Cumulus 17

short trail run with Lisa
3 PM

Running 35:00 intensity: (3 @0) + (48 @1) + (9:57 @2) + (24:12 @3) 5.52 km (6:20 / km)
ahr:130 max:142

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