In the 7 days ending Apr 29, 2017:
Crosstraining 1:02:13 intensity: (3 @0) + (59:34 @1) + (2:36 @2) 2.7 km (23:05 / km) +3m 22:57 / km ahr:100 max:111
Running (treadmill) 30:00 [3] 3.05 mi (9:50 / mi)
Running (treadmill) 20:02 intensity: (11 @1) + (50 @2) + (19:01 @3) 3.27 km (6:08 / km) ahr:130 max:140
Walking 16:06 [3] 1.1 km (14:42 / km)
Running (treadmill) 25:01 intensity: (46 @1) + (1:30 @2) + (10:35 @3) + (12:10 @4) 4.73 km (5:17 / km) ahr:141 max:158
Running (treadmill) 30:01 intensity: (35 @2) + (29:01 @3) + (7 @4) + (18 @5) 2.85 mi (10:32 / mi) ahr:133 max:166
Strength (Weights) 25:00 [3]
Orienteering 23:07 [3] 0.8 km (29:05 / km) +17m 26:14 / km
Running (treadmill) 30:02 intensity: (49 @1) + (4:06 @2) + (24:51 @3) + (16 @4) 4.97 km (6:02 / km) ahr:131 max:154
Orienteering 2:08:49 [1] 6.94 km (18:34 / km) +76m 17:36 / km
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