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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Orienteering2 2:31:56 4.81(31:36) 7.74(19:38) 93
  Running5 2:15:06 13.96(9:41) 22.47(6:01)
  Crosstraining1 1:02:13 1.68(37:08) 2.7(23:05) 3
  Strength1 25:00
  Walking1 16:06 0.68(23:40) 1.1(14:42)
  Total10 6:30:21 21.12 33.99 96
  [1-5]10 6:30:18

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

10 AM

Crosstraining 1:02:13 intensity: (3 @0) + (59:34 @1) + (2:36 @2) 2.7 km (23:05 / km) +3m 22:57 / km
ahr:100 max:111

Mowing/yardwork

Thursday Apr 27, 2017 #

12 PM

Running (treadmill) 30:00 [3] 3.05 mi (9:50 / mi)

4 PM

Running (treadmill) 20:02 intensity: (11 @1) + (50 @2) + (19:01 @3) 3.27 km (6:08 / km)
ahr:130 max:140

7 PM

Walking 16:06 [3] 1.1 km (14:42 / km)

Tuesday Apr 25, 2017 #

11 AM

Running (treadmill) 25:01 intensity: (46 @1) + (1:30 @2) + (10:35 @3) + (12:10 @4) 4.73 km (5:17 / km)
ahr:141 max:158

4 PM

Running (treadmill) 30:01 intensity: (35 @2) + (29:01 @3) + (7 @4) + (18 @5) 2.85 mi (10:32 / mi)
ahr:133 max:166

Monday Apr 24, 2017 #

Strength (Weights) 25:00 [3]

8 PM

Orienteering 23:07 [3] 0.8 km (29:05 / km) +17m 26:14 / km

Sunday Apr 23, 2017 #

11 AM

Running (treadmill) 30:02 intensity: (49 @1) + (4:06 @2) + (24:51 @3) + (16 @4) 4.97 km (6:02 / km)
ahr:131 max:154

2 PM

Orienteering 2:08:49 [1] 6.94 km (18:34 / km) +76m 17:36 / km

Control pick up

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