Training Log Archive: Bob-FIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 15, 2017 #
Crosstraining 31:39 [2] 1.38 km (23:00 / km) +5m 22:37 / km
Running (treadmill) 30:01 5.02 km (5:59 / km)
ahr:130 max:136
Running (treadmill) 30:01 4.81 km (6:14 / km)
ahr:131 max:136 shoes: NB Vazee Rush
Friday Jul 14, 2017 #
Running (treadmill) 35:01 5.5 km (6:22 / km)
ahr:131 max:176
Thursday Jul 13, 2017 #
Running (treadmill) 30:01 4.86 km (6:11 / km)
ahr:132 max:178 shoes: NB Vazee Rush
Running (treadmill) 30:01 4.76 km (6:18 / km)
ahr:133 max:156 shoes: NB Vazee Rush
Wednesday Jul 12, 2017 #
Strength (weights ) 20:00 [3]
Walking 7:29 [3] 0.36 km (20:37 / km) +11m 17:53 / km
Tuesday Jul 11, 2017 #
Walking 10:54 [3] 0.76 km (14:23 / km) +26m 12:16 / km
Running 30:01 4.94 km (6:05 / km)
ahr:132 max:137 shoes: NB Vazee Rush
Running 35:01 5.28 km (6:38 / km)
ahr:131 max:143 shoes: NB Vazee Rush
Walking 9:38 0.61 km (15:48 / km) +17m 13:55 / km
ahr:110 max:120 shoes: NB Vazee Rush
Monday Jul 10, 2017 #
Strength (core) 20:00 [3]
Running 30:01 2.89 mi (10:23 / mi)
ahr:148 max:198 shoes: NB Vazee Rush
Sunday Jul 9, 2017 #
Running (trail run) 22:48 2.51 km (9:04 / km) +44m 8:20 / km
ahr:129 max:142
Running (treadmill) 30:00 4.73 km (6:20 / km)
ahr:136 max:193 shoes: NB Vazee Rush