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Training Log Archive: Bob-F

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running6 2:55:06 17.13(10:13) 27.57(6:21)
  Walking1 13:05 0.53(24:34) 0.86(15:16) 27
  Total7 3:08:11 17.66(10:39) 28.42(6:37) 27
  [1-5]7 3:08:10

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Friday Aug 11, 2017 #

12 PM

Running (treadmill) 30:01 intensity: (21 @1) + (2:32 @2) + (27:08 @3) 4.89 km (6:08 / km)
ahr:130 max:135 shoes: NB Vazee Rush

4 PM

Running (treadmill) 35:01 intensity: (8 @1) + (55 @2) + (33:58 @3) 5.26 km (6:39 / km)
ahr:131 max:135 shoes: NB Vazee Rush

Thursday Aug 10, 2017 #

12 PM

Running (treadmill) 30:01 intensity: (17 @1) + (2:31 @2) + (26:52 @3) + (18 @4) + (3 @5) 4.91 km (6:07 / km)
ahr:132 max:159 shoes: NB Vazee Rush

4 PM

Running (treadmill) 35:01 intensity: (14 @1) + (49 @2) + (33:58 @3) 5.31 km (6:36 / km)
ahr:131 max:136 shoes: NB Vazee Rush

Tuesday Aug 8, 2017 #

6 AM

Walking 13:05 [3] 0.86 km (15:16 / km) +27m 13:11 / km

11 AM

Running (treadmill) 30:01 intensity: (20 @1) + (1:13 @2) + (28:28 @3) 4.73 km (6:21 / km)
ahr:130 max:134 shoes: NB Vazee Rush

Monday Aug 7, 2017 #

4 PM

Running 15:01 intensity: (1 @0) + (23 @1) + (1:29 @2) + (13:08 @3) 2.46 km (6:06 / km)
ahr:127 max:132 shoes: NB Vazee Rush

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