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Training Log Archive: Bob-F

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running11 5:35:14 32.31(10:23) 52.0(6:27)
  Crosstraining1 1:11:57 1.9(37:47) 3.07(23:28) 4
  Walking2 27:35 1.01(27:11) 1.63(16:53) 52
  Total12 7:14:46 35.23(12:20) 56.7(7:40) 56

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Saturday Aug 19 #

12 PM

Running (treadmill) 1:05:01 intensity: (18 @1) + (4:03 @2) + (1:00:40 @3) 9.43 km (6:54 / km)
ahr:134 max:141 shoes: NB Vazee Rush

Friday Aug 18 #

4 PM

Running (treadmill) 30:01 intensity: (20 @1) + (2:55 @2) + (26:46 @3) 2.89 mi (10:23 / mi)
ahr:127 max:132 shoes: NB Vazee Rush

Thursday Aug 17 #

5 AM

Walking 14:28 [3] 0.81 km (17:53 / km) +26m 15:25 / km

Running (treadmill) 15:02 intensity: (25 @1) + (3:44 @2) + (10:53 @3) 1.55 mi (9:42 / mi)
ahr:126 max:130 shoes: NB Vazee Rush

11 AM

Running (treadmill) 30:01 intensity: (14 @1) + (1:03 @2) + (28:44 @3) 4.68 km (6:25 / km)
ahr:129 max:139 shoes: NB Vazee Rush

4 PM

Running (treadmill) 30:01 intensity: (18 @1) + (1:02 @2) + (28:41 @3) 2.85 mi (10:32 / mi)
ahr:128 max:131 shoes: NB Vazee Rush

Tuesday Aug 15 #

5 AM

Walking 13:07 [3] 0.82 km (15:55 / km) +26m 13:44 / km

Running (treadmill) 15:02 intensity: (21 @1) + (3:08 @2) + (11:33 @3) 2.49 km (6:02 / km)
ahr:125 max:129 shoes: NB Vazee Rush

11 AM

Running (treadmill) 30:01 intensity: (21 @1) + (1:15 @2) + (28:23 @3) + (2 @4) 4.8 km (6:16 / km)
ahr:130 max:144 shoes: NB Vazee Rush

4 PM

Running (treadmill) 30:03 intensity: (25 @1) + (1:37 @2) + (28:01 @3) 4.75 km (6:20 / km)
ahr:130 max:140 shoes: NB Vazee Rush

Monday Aug 14 #

4 PM

Running (treadmill) 30:01 intensity: (17 @1) + (3:50 @2) + (25:54 @3) 4.8 km (6:16 / km)
ahr:129 max:134 shoes: NB Vazee Rush

Sunday Aug 13 #

10 AM

Crosstraining 1:11:57 [2] 3.07 km (23:28 / km) +4m 23:20 / km

mowing
1 PM

Running (treadmill) 30:01 intensity: (15 @1) + (3:41 @2) + (26:05 @3) 4.68 km (6:25 / km)
ahr:129 max:133 shoes: NB Vazee Rush

5 PM

Running (treadmill) 30:00 intensity: (1 @1) + (41 @2) + (29:18 @3) 2.88 mi (10:25 / mi)
ahr:133 max:136 shoes: NB Vazee Rush

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