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Training Log Archive: Bob-F

In the 7 days ending Aug 26, 2017:

activity # timemileskm+mload
  Running10 5:30:18 31.64(10:26) 50.92(6:29)93.3
  Crosstraining2 1:01:24 1.57(39:02) 2.53(24:16) 818.4
  Walking2 29:41 1.31(22:37) 2.11(14:03) 533.0
  Strength1 15:004.5
  Total12 7:16:23 34.53 55.56 62119.2
  [1-5]12 7:15:29

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Saturday Aug 26, 2017 #

10 AM

Crosstraining (mowing) 35:58 [3] 1.44 km (24:54 / km) +4m 24:33 / km

mowing
12 PM

Running (treadmill) 1:10:00 [3] 6.48 mi (10:48 / mi)
ahr:26 max:133 shoes: NB Vazee Rush

5 PM

Strength (Weights) 15:00 [3]

Rugby match scheduled for 11/4. That will require a bit of restructuring of my workout schedule

Friday Aug 25, 2017 #

4 PM

Running (treadmill) 35:01 intensity: (3 @0) + (1:02 @1) + (6:14 @2) + (27:42 @3) 5.31 km (6:36 / km)
ahr:127 max:136 shoes: NB Vazee Rush

Thursday Aug 24, 2017 #

5 AM

Walking 15:13 [1] 1.07 km (14:15 / km) +26m 12:42 / km

Running 20:02 intensity: (26 @1) + (4:51 @2) + (14:45 @3) 3.2 km (6:15 / km)
ahr:126 max:130 shoes: NB Vazee Rush

11 AM

Running (treadmill) 30:06 intensity: (1 @0) + (1:02 @1) + (4:47 @2) + (24:16 @3) 4.72 km (6:23 / km)
ahr:127 max:133 shoes: NB Vazee Rush

4 PM

Running 35:02 intensity: (25 @1) + (5:03 @2) + (29:34 @3) 5.31 km (6:36 / km)
ahr:130 max:137 shoes: NB Vazee Rush

Wednesday Aug 23, 2017 #

4 PM

Running 35:01 intensity: (45 @1) + (5:48 @2) + (28:28 @3) 5.39 km (6:30 / km)
ahr:129 max:136 shoes: NB Vazee Rush

Tuesday Aug 22, 2017 #

5 AM

Walking 14:28 [1] 1.04 km (13:51 / km) +27m 12:15 / km

Running (treadmill) 20:02 intensity: (37 @1) + (6:23 @2) + (13:02 @3) 3.27 km (6:08 / km)
ahr:125 max:131 shoes: NB Vazee Rush

12 PM

Running (treadmill) 30:02 intensity: (50 @0) + (12 @1) + (3:55 @2) + (25:05 @3) 2.88 mi (10:26 / mi)
ahr:127 max:135 shoes: NB Vazee Rush

5 PM

Running (treadmill) 35:01 intensity: (7 @1) + (6:34 @2) + (28:20 @3) 3.36 mi (10:25 / mi)
ahr:128 max:135 shoes: NB Vazee Rush

Sunday Aug 20, 2017 #

10 AM

Crosstraining 25:26 [3] 1.09 km (23:24 / km) +4m 22:58 / km

mowing

Running 20:01 intensity: (8 @1) + (2:31 @2) + (17:22 @3) 2.02 mi (9:55 / mi)
ahr:128 max:132 shoes: NB Vazee Rush

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