In the 7 days ending Sep 2, 2017:
Walking 16:57 [1] 1.2 km (14:10 / km) +27m 12:45 / km
Crosstraining 3:50 [2] 0.04 km (1:31:16 / km)
Running 20:01 intensity: (7 @1) + (6:27 @2) + (13:27 @3) 3.17 km (6:19 / km) ahr:126 max:134 shoes: NB Vazee Rush
Running (treadmill) 30:01 intensity: (9 @0) + (1:02 @1) + (4:58 @2) + (23:52 @3) 4.68 km (6:25 / km) ahr:126 max:134 shoes: NB Vazee Rush
Running 30:01 intensity: (4 @0) + (42 @1) + (4:21 @2) + (24:52 @3) + (2 @4) 4.51 km (6:40 / km) ahr:127 max:146 shoes: NB Vazee Rush
Strength (weights ) 20:00 [3]
Running (treadmill) 20:01 intensity: (49 @1) + (2:30 @2) + (16:42 @3) 3.06 km (6:33 / km) ahr:126 max:133 shoes: NB Vazee Rush
Running 9:45 intensity: (13 @1) + (1:42 @2) + (7:40 @3) + (10 @4) 1.16 km (8:22 / km) +5m 8:12 / km ahr:131 max:145
Running (treadmill) 20:01 intensity: (1:01 @1) + (4:46 @2) + (14:14 @3) 3.15 km (6:21 / km) ahr:125 max:130 shoes: NB Vazee Rush
Crosstraining 16:47 intensity: (12:19 @1) + (1:40 @2) + (2:48 @3) 0.02 km (15:32:24 / km) ahr:103 max:134
Running (treadmill) 30:01 intensity: (49 @1) + (4:40 @2) + (24:32 @3) 4.62 km (6:30 / km) ahr:127 max:136 shoes: NB Vazee Rush
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