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Training Log Archive: Bob-F

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running6 4:06:42 22.63(10:54) 36.42(6:46) 1
  Walking3 39:46 1.43(27:47) 2.3(17:16) 71
  Strength2 35:00
  Crosstraining1 31:24 0.83(38:03) 1.33(23:39) 5
  Total10 5:52:52 24.89 40.05 77
  [1-5]10 5:52:23

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SuMoTuWeThFrSa

Saturday Sep 9 #

7 AM

Walking 17:43 [3] 0.86 km (20:43 / km) +25m 18:03 / km

10 AM

Strength (Weights) 15:00 [3]

11 AM

Running (treadmill) 1:15:02 intensity: (11 @0) + (23 @1) + (11:01 @2) + (1:03:27 @3) 10.8 km (6:57 / km)
ahr:130 max:137 shoes: NB Vazee Rush

Friday Sep 8 #

12 PM

Strength 20:00 [3]

core
4 PM

Running (treadmill) 40:01 intensity: (8 @0) + (53 @1) + (4:02 @2) + (34:44 @3) + (14 @4) 5.95 km (6:43 / km)
ahr:130 max:144 shoes: NB Vazee Rush

Thursday Sep 7 #

6 AM

Walking 11:40 [3] 0.78 km (15:00 / km) +15m 13:43 / km

11 AM

Running (treadmill) 30:01 intensity: (5 @0) + (42 @1) + (4:22 @2) + (23:53 @3) + (59 @4) 2.85 mi (10:32 / mi)
ahr:129 max:156 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:01 intensity: (5 @0) + (41 @1) + (3:02 @2) + (35:22 @3) + (39 @4) + (12 @5) 6.12 km (6:33 / km)
ahr:135 max:162 shoes: NB Vazee Rush

Walking 10:23 intensity: (30 @1) + (8:55 @2) + (58 @3) 0.67 km (15:30 / km) +31m 12:34 / km
ahr:117 max:131

Tuesday Sep 5 #

12 PM

Running (treadmill) 30:01 intensity: (34 @1) + (3:07 @2) + (26:20 @3) 4.59 km (6:33 / km)
ahr:131 max:139 shoes: NB Vazee Rush

4 PM

Running 20:02 intensity: (17 @1) + (1:36 @2) + (18:09 @3) 3.06 km (6:33 / km)
ahr:132 max:139 shoes: NB Vazee Rush

Running 11:34 intensity: (7 @1) + (34 @2) + (6:54 @3) + (3:59 @4) 1.32 km (8:45 / km) +1m 8:43 / km
ahr:140 max:151

Four rounds:
60 m jog
60 m sprint
40 m bounders
60 m overstrides

Crosstraining 31:24 intensity: (11:57 @1) + (19:27 @2) 1.33 km (23:39 / km) +5m 23:11 / km
ahr:108 max:119

Mowing

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