In the 7 days ending Sep 16, 2017:
Walking 16:32 [1] 1.02 km (16:12 / km) +16m 15:00 / km
Crosstraining 33:37 [2] 1.52 km (22:04 / km) +3m 21:50 / km
Strength (Weights) 15:00 [3]
Running (treadmill) 25:01 intensity: (1 @0) + (25 @1) + (5:13 @2) + (18:35 @3) + (11 @4) + (36 @5) 3.94 km (6:21 / km) ahr:128 max:171 shoes: NB Vazee Rush
Running 30:01 intensity: (9 @0) + (1:08 @1) + (4:01 @2) + (24:43 @3) 4.75 km (6:19 / km) ahr:127 max:136 shoes: NB Vazee Rush
Running 30:01 intensity: (4 @0) + (54 @1) + (5:29 @2) + (22:30 @3) + (46 @4) + (18 @5) 4.47 km (6:43 / km) ahr:128 max:164 shoes: NB Vazee Rush
Crosstraining 30:32 [1] 1.35 km (22:39 / km) +4m 22:17 / km
Crosstraining 43:49 intensity: (9 @0) + (18:45 @1) + (9:02 @2) + (15:53 @3) 1.42 km (30:49 / km) ahr:112 max:140
Walking 18:00 [1] 1.01 km (17:49 / km) +26m 15:49 / km
« Earlier | Later »