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Training Log Archive: Bob-F

In the 7 days ending Sep 16:

activity # timemileskm+m
  Crosstraining2 1:47:58 2.67(40:28) 4.29(25:09) 8
  Running3 1:25:03 8.18(10:24) 13.16(6:28)
  Walking2 34:32 1.26(27:22) 2.03(17:00) 42
  Strength1 15:00
  Total8 4:02:33 12.11 19.49 50
  [1-5]8 4:02:10

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Saturday Sep 16 #

7 AM

Walking 16:32 [1] 1.02 km (16:12 / km) +16m 15:00 / km

9 AM

Crosstraining 33:37 [2] 1.52 km (22:04 / km) +3m 21:50 / km

Mowing
1 PM

Strength (Weights) 15:00 [3]

Tuesday Sep 12 #

11 AM

Running (treadmill) 25:01 intensity: (1 @0) + (25 @1) + (5:13 @2) + (18:35 @3) + (11 @4) + (36 @5) 3.94 km (6:21 / km)
ahr:128 max:171 shoes: NB Vazee Rush

Monday Sep 11 #

12 PM

Running 30:01 intensity: (9 @0) + (1:08 @1) + (4:01 @2) + (24:43 @3) 4.75 km (6:19 / km)
ahr:127 max:136 shoes: NB Vazee Rush

5 PM

Running 30:01 intensity: (4 @0) + (54 @1) + (5:29 @2) + (22:30 @3) + (46 @4) + (18 @5) 4.47 km (6:43 / km)
ahr:128 max:164 shoes: NB Vazee Rush

Sunday Sep 10 #

10 AM

Crosstraining 30:32 [1] 1.35 km (22:39 / km) +4m 22:17 / km

Mowing / yard work

Crosstraining 43:49 intensity: (9 @0) + (18:45 @1) + (9:02 @2) + (15:53 @3) 1.42 km (30:49 / km)
ahr:112 max:140

10 min on Airdyne
10 min on speed bag
Tabata round on heavy bag
10 min on Airdyne
5 PM

Walking 18:00 [1] 1.01 km (17:49 / km) +26m 15:49 / km

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