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Training Log Archive: Bob-F

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Walking7 3:38:11 10.12(21:33) 16.29(13:24) 141
  Running4 3:05:09 16.15(11:28) 25.99(7:07)
  Crosstraining1 40:00 3.11(12:52) 5.0(8:00)
  Strength1 20:00
  Total13 7:43:20 29.38 47.28 141
  [1-5]13 7:42:47
averages - weight:84.2kg

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Saturday Nov 4, 2017 #

12 PM

Crosstraining 40:00 [3] 5.0 km (8:00 / km)

Rugby - did not play as much as I would have liked. Time includes warm up / practice. Estimated distance

Thursday Nov 2, 2017 #

12 PM

Walking 14:14 [3] 0.8 km (17:42 / km) +26m 15:15 / km

4 PM

Walking 10:15 [3] 0.71 km (14:30 / km) +17m 12:57 / km

Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush

Wednesday Nov 1, 2017 #

5 AM

Walking 20:11 [3] 1.23 km (16:25 / km) +26m 14:50 / km
shoes: NB Vazee Rush

12 PM

Running 30:02 intensity: (19 @0) + (38 @1) + (4:27 @2) + (24:38 @3) 4.34 km (6:55 / km)
ahr:127 max:141 shoes: NB Vazee Rush

4 PM

Running 30:01 intensity: (4 @0) + (3 @1) + (3:31 @2) + (26:23 @3) 4.26 km (7:02 / km)
ahr:132 max:139 shoes: NB Vazee Rush

Tuesday Oct 31, 2017 #

12 PM

Strength (Weights) 20:00 [3]

upper body
7 PM

Walking (Treadmill ) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB Vazee Rush

Monday Oct 30, 2017 #

4 PM

Running 35:01 intensity: (35 @1) + (4:15 @2) + (30:11 @3) 4.91 km (7:08 / km)
ahr:131 max:139 shoes: NB Vazee Rush

7 PM

Walking 30:01 [1] 1.55 mi (19:22 / mi)
ahr:93 max:100 shoes: NB Vazee Rush

Walking 10:30 intensity: (9:49 @1) + (41 @2) 0.58 km (18:08 / km) +23m 15:10 / km
ahr:91 max:110 shoes: NB Vazee Rush

Sunday Oct 29, 2017 #

Note
weight:84.2kg

Week 1 of a 24-week training/diet plan. If all goes well, which is highly unlikely, it will culminate with the Sweetwater H20 50k race.
8 AM

Walking 11:57 [1] 0.65 km (18:15 / km) +23m 15:31 / km
shoes: NB Vazee Rush

10 AM

Running (treadmill) 1:30:05 intensity: (10 @0) + (34 @1) + (14:38 @2) + (1:14:43 @3) 12.47 km (7:13 / km)
ahr:128 max:135 shoes: NB Vazee Rush

Right hamstring is still pretty sore.
3 PM

Walking 11:02 [1] 0.81 km (13:39 / km) +26m 11:45 / km
shoes: NB Vazee Rush

Walking (treadmill) 40:01 [1] 3.38 km (11:50 / km)
ahr:99 max:105 shoes: NB Vazee Rush

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