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Training Log Archive: Bob-F

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  Running6 4:25:46 23.25(11:26) 37.42(7:06)76.4
  Crosstraining1 1:34:01 2.31(40:45) 3.71(25:19) 410.4
  Strength1 20:006.0
  Total8 6:19:47 25.56 41.13 492.8
  [1-5]8 6:19:03
averages - weight:82.9kg

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Saturday Nov 11, 2017 #

10 AM

Crosstraining 1:34:01 intensity: (1:24:30 @1) + (9:31 @2) 3.71 km (25:19 / km) +4m 25:11 / km
ahr:98 max:113

Mowing / yard work

Friday Nov 10, 2017 #

11 AM

Running (treadmill) 45:02 intensity: (11 @0) + (19 @1) + (8:47 @2) + (35:37 @3) + (8 @4) 6.44 km (7:00 / km)
ahr:128 max:147 shoes: NB Vazee Rush

Thursday Nov 9, 2017 #

11 AM

Running (treadmill) 30:02 intensity: (9 @0) + (1:06 @1) + (5:11 @2) + (23:36 @3) 4.43 km (6:47 / km)
ahr:126 max:132 shoes: NB Vazee Rush

Wednesday Nov 8, 2017 #

12 PM

Running (treadmill) 30:39 intensity: (19 @0) + (23 @1) + (3:51 @2) + (24:17 @3) + (1:28 @4) + (21 @5) 4.51 km (6:48 / km)
ahr:132 max:166 shoes: NB Vazee Rush

4 PM

Running (treadmill) 30:01 intensity: (20 @1) + (2:14 @2) + (27:27 @3) 4.26 km (7:02 / km)
ahr:134 max:141 shoes: NB Vazee Rush

Monday Nov 6, 2017 #

Note

Added the NJROTC Pirate Classic results to Reentrant. That added some FL and SC schools

We now have 22 schools on Varsity, 42 on Junior Varsity and 44 on Intermediate.
12 PM

Strength (weights ) 20:00 [3]

That did not go well. Apparently I did some damage to my right shoulder on Saturday.
4 PM

Running (treadmill) 30:02 intensity: (4 @0) + (28 @1) + (3:46 @2) + (25:44 @3) 4.26 km (7:03 / km)
ahr:130 max:136 shoes: NB Vazee Rush

Sunday Nov 5, 2017 #

Note
weight:82.9kg

Starting week 2 of a 24-week training/diet plan
sw 84.2 kg, cw 82.9 kg, gw 74 kg
WeekRunning kmTotal km
125.9947.28

8 AM

Running (Treadmill ) 1:40:00 intensity: (1 @0) + (39 @1) + (7:30 @2) + (1:31:50 @3) 13.52 km (7:24 / km)
ahr:132 max:138 shoes: NB Vazee Rush

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