In the 7 days ending Nov 18, 2017:
Running 1:14:15 intensity: (1 @0) + (10 @1) + (5 @2) + (4:13 @3) + (53:40 @4) + (16:06 @5) 10.46 km (7:06 / km) +87m 6:49 / km ahr:153 max:191
Running (treadmill) 30:01 intensity: (5 @0) + (36 @1) + (6:55 @2) + (22:25 @3) 4.34 km (6:54 / km) ahr:126 max:134 shoes: NB Vazee Rush
Walking 8:28 [3] 0.39 km (21:39 / km) +8m 19:46 / km
Running 35:02 intensity: (1 @0) + (22 @1) + (3:53 @2) + (27:53 @3) + (2:53 @4) 3.2 mi (10:57 / mi) ahr:132 max:158 shoes: NB Vazee Rush
Strength (Weights ) 20:00 [3]
Strength (Weights) 20:00 [3]
Running (treadmill) 35:02 intensity: (4 @0) + (25 @1) + (4:43 @2) + (29:50 @3) 5.0 km (7:00 / km) ahr:130 max:138 shoes: NB Vazee Rush
Note
Running 1:50:02 intensity: (1:15 @0) + (8 @1) + (18:58 @2) + (1:29:21 @3) + (20 @4) 15.13 km (7:16 / km) ahr:127 max:152 shoes: NB Vazee Rush
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