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Training Log Archive: Bob-F

In the 7 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running5 4:44:22 24.91(11:25) 40.08(7:06) 87108.6
  Strength2 40:0012.0
  Walking1 8:28 0.24(34:51) 0.39(21:39) 82.5
  Total8 5:32:50 25.15 40.48 95123.2
  [1-5]8 5:31:24

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

8 AM

Running 1:14:15 intensity: (1 @0) + (10 @1) + (5 @2) + (4:13 @3) + (53:40 @4) + (16:06 @5) 10.46 km (7:06 / km) +87m 6:49 / km
ahr:153 max:191

Cochran Mill Trail Race - knees held up ok. However, my right hip is not happy with me.

Update: I was 33 out of 68. I was about 9 min behind 1st place in my age group.

Thursday Nov 16, 2017 #

11 AM

Running (treadmill) 30:01 intensity: (5 @0) + (36 @1) + (6:55 @2) + (22:25 @3) 4.34 km (6:54 / km)
ahr:126 max:134 shoes: NB Vazee Rush

Wednesday Nov 15, 2017 #

6 AM

Walking 8:28 [3] 0.39 km (21:39 / km) +8m 19:46 / km

12 PM

Running 35:02 intensity: (1 @0) + (22 @1) + (3:53 @2) + (27:53 @3) + (2:53 @4) 3.2 mi (10:57 / mi)
ahr:132 max:158 shoes: NB Vazee Rush

1-2-3 workout from the book - run walk mix

Tuesday Nov 14, 2017 #

Strength (Weights ) 20:00 [3]

legs

Monday Nov 13, 2017 #

12 PM

Strength (Weights) 20:00 [3]

Upper body
4 PM

Running (treadmill) 35:02 intensity: (4 @0) + (25 @1) + (4:43 @2) + (29:50 @3) 5.0 km (7:00 / km)
ahr:130 max:138 shoes: NB Vazee Rush

Sunday Nov 12, 2017 #

Note

Starting week 3 of a 24-week training/diet plan
sw 84.2 kg, cw 82.1 kg, gw 74 kg
WeekRunning kmTotal km
237.4241.13
125.9947.28


Added "Badges" to http://reentrant.fit/
8 AM

Running 1:50:02 intensity: (1:15 @0) + (8 @1) + (18:58 @2) + (1:29:21 @3) + (20 @4) 15.13 km (7:16 / km)
ahr:127 max:152 shoes: NB Vazee Rush

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