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Training Log Archive: Bob-F

In the 7 days ending Dec 9, 2017:

activity # timemileskm+mload
  Running7 6:30:11 34.3(11:23) 55.2(7:04)108.6
  Crosstraining1 34:16 0.91(37:48) 1.46(23:29) 510.3
  Walking1 12:09 0.43(28:08) 0.69(17:29) 253.6
  Total8 7:16:36 35.64(12:15) 57.35(7:37) 30122.5
  [1-5]8 7:16:09
averages - weight:81.5kg

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Friday Dec 8, 2017 #

11 AM

Running 40:01 intensity: (6 @0) + (50 @1) + (7:12 @2) + (31:53 @3) 5.95 km (6:43 / km)
ahr:127 max:141 weight:81.4kg shoes: NB Vazee Rush

4 PM

Running 50:02 intensity: (43 @1) + (9:41 @2) + (39:38 @3) 7.08 km (7:04 / km)
ahr:128 max:134 shoes: NB Vazee Rush

Thursday Dec 7, 2017 #

11 AM

Running 40:04 intensity: (13 @0) + (3:18 @1) + (7:13 @2) + (27:50 @3) + (1:01 @4) + (29 @5) 5.95 km (6:44 / km)
ahr:126 max:164 shoes: NB Vazee Rush

4 PM

Running 1:10:01 intensity: (29 @1) + (6:18 @2) + (1:03:09 @3) + (5 @4) 9.49 km (7:22 / km)
ahr:132 max:151 shoes: NB Vazee Rush

Wednesday Dec 6, 2017 #

4 PM

Running (treadmill) 1:00:01 intensity: (34 @1) + (8:30 @2) + (50:57 @3) 8.37 km (7:10 / km)
ahr:129 max:136 shoes: NB Vazee Rush

Monday Dec 4, 2017 #

4 PM

Running 50:01 intensity: (17 @1) + (6:41 @2) + (43:03 @3) 7.08 km (7:04 / km)
ahr:129 max:136 shoes: NB Vazee Rush

Sunday Dec 3, 2017 #

Note
weight:81.6kg

Starting week 6 of a 24-week training/diet plan.
sw 84.2 kg, cw 81.6 kg, gw 74 kg

WeekRunning kmTotal km
548.8353.05
425.5051.09
340.0840.44
237.4241.13
125.9947.28

6 AM

Walking 12:09 [3] 0.69 km (17:29 / km) +25m 14:52 / km

10 AM

Running (treadmill) 1:20:01 intensity: (8 @0) + (50 @1) + (30:06 @2) + (48:57 @3) 11.27 km (7:06 / km)
ahr:124 max:130 shoes: NB Vazee Rush

Crosstraining 34:16 [3] 1.46 km (23:29 / km) +5m 23:04 / km

mowing

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