Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Running9 7:27:01 40.52(11:02) 65.21(6:51)
  Crosstraining2 1:23:02 0.78 1.25 4
  Total10 8:50:03 41.3 66.46 4
  [1-5]10 8:49:26
averages - weight:79.1kg

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 6, 2018 #

8 AM

Running 2:20:00 intensity: (37 @1) + (1:10:11 @2) + (1:09:12 @3) 19.47 km (7:11 / km)
ahr:124 max:140 shoes: NB Vazee Rush

Friday Jan 5, 2018 #

11 AM

Running (Treadmill ) 40:01 intensity: (5 @0) + (50 @1) + (8:31 @2) + (30:35 @3) 6.08 km (6:35 / km)
ahr:127 max:135 shoes: NB Vazee Rush

4 PM

Running (Treadmill ) 30:01 intensity: (1 @0) + (33 @1) + (4:32 @2) + (24:55 @3) 2.68 mi (11:12 / mi)
ahr:128 max:132 shoes: NB Vazee Rush

Thursday Jan 4, 2018 #

11 AM

Running (Treadmill ) 40:01 intensity: (2:18 @1) + (12:41 @2) + (19:02 @3) + (6:00 @4) 6.32 km (6:20 / km)
ahr:131 max:149 shoes: NB Vazee Rush

4 PM

Running (Treadmill ) 40:02 intensity: (1 @0) + (21 @1) + (5:14 @2) + (34:26 @3) 5.68 km (7:03 / km)
ahr:129 max:139 shoes: NB Vazee Rush

Tuesday Jan 2, 2018 #

4 PM

Running (Treadmill ) 16:50 intensity: (55 @1) + (3:43 @2) + (12:04 @3) + (8 @4) 2.58 km (6:32 / km)
ahr:125 max:146 shoes: NB Vazee Rush

Monday Jan 1, 2018 #

11 AM

Running (Treadmill ) 1:10:01 intensity: (51 @1) + (16:46 @2) + (52:09 @3) + (15 @4) 10.44 km (6:42 / km)
ahr:126 max:149 shoes: NB Vazee Rush

Sunday Dec 31, 2017 #

Note

The last two week included a trip to Arizona and a bout with the flu.
Starting week 10 of my training plan. The goal for this week is 50 to 60 km.
sw 84.2, cw 79.1, gw 75

WeekRunning kmTotal km
956.2959.23
812.6236.32
762.5364.53
655.2057.35
548.8353.05
10 AM

Running 40:04 intensity: (30 @0) + (1:00 @1) + (14:06 @2) + (23:32 @3) + (50 @4) + (6 @5) 5.95 km (6:44 / km)
ahr:125 max:165 weight:79.1kg shoes: NB Vazee Rush

Crosstraining 53:02 [2] 1.25 km (42:26 / km) +4m 41:43 / km

yard work.
2 PM

Running 30:01 intensity: (6 @1) + (8:58 @2) + (20:57 @3) 4.36 km (6:53 / km)
ahr:125 max:136 shoes: NB Vazee Rush

4 PM

Crosstraining 30:00 [2]

More yard work - very cold outside.

« Earlier | Later »