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Training Log Archive: Bob-F

In the 7 days ending Jan 20:

activity # timemileskm+mload
  Running9 7:50:14 41.36(11:22) 66.56(7:04)128.2
  Total9 7:50:14 41.36(11:22) 66.56(7:04)128.2
  [1-5]9 7:49:35
averages - weight:78.3kg

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Saturday Jan 20 #

8 AM

Running (treadmill) 40:02 intensity: (48 @1) + (8:28 @2) + (30:46 @3) 6.1 km (6:34 / km)
ahr:127 max:135 shoes: NB Vazee Rush

Friday Jan 19 #

11 AM

Running (treadmill) 40:01 intensity: (13 @0) + (1:05 @1) + (12:05 @2) + (26:38 @3) 5.99 km (6:41 / km)
ahr:127 max:143 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:02 intensity: (22 @1) + (4:27 @2) + (35:13 @3) 5.52 km (7:15 / km)
ahr:130 max:140 shoes: NB Vazee Rush

Thursday Jan 18 #

1 PM

Running (treadmill) 40:01 intensity: (7 @0) + (28 @1) + (5:52 @2) + (33:34 @3) 5.63 km (7:06 / km)
ahr:130 max:139 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:02 intensity: (55 @1) + (5:25 @2) + (33:42 @3) 5.6 km (7:09 / km)
ahr:128 max:134 shoes: NB Vazee Rush

Wednesday Jan 17 #

12 PM

Running (treadmill) 40:01 intensity: (14 @0) + (1:09 @1) + (6:54 @2) + (30:35 @3) + (1:04 @4) + (5 @5) 5.71 km (7:00 / km)
ahr:129 max:164 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:00 [3] 3.53 mi (11:20 / mi)
shoes: NB Vazee Rush

For some reason, I could not add this one via 'gc web sync'

Monday Jan 15 #

8 AM

Running (Treadmill ) 2:30:01 intensity: (3:33 @1) + (1:09:08 @2) + (1:17:20 @3) 20.7 km (7:15 / km)
ahr:124 max:136 weight:78.2kg shoes: NB Vazee Rush

Sunday Jan 14 #

5 PM

Running (Treadmill ) 40:04 intensity: (5 @0) + (38 @1) + (4:12 @2) + (34:21 @3) + (21 @4) + (27 @5) 5.63 km (7:07 / km)
ahr:130 max:171 weight:78.4kg shoes: NB Vazee Rush

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