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Training Log Archive: Bob-F

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running8 7:39:25 40.87(11:15) 65.77(6:59)
  Strength1 25:00
  Total9 8:04:25 40.87 65.77
  [1-5]9 8:03:46
averages - weight:77.8kg

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Saturday Jan 27 #

9 AM

Running (treadmill) 50:02 intensity: (12 @0) + (33 @1) + (10:42 @2) + (38:35 @3) 7.47 km (6:42 / km)
ahr:127 max:141 shoes: NB Vazee Rush

Friday Jan 26 #

11 AM

Running (treadmill) 40:15 intensity: (10 @0) + (1:45 @1) + (10:48 @2) + (27:32 @3) 5.99 km (6:43 / km)
ahr:126 max:134 shoes: NB Vazee Rush

4 PM

Running (treadmill) 50:01 intensity: (12 @0) + (49 @1) + (7:53 @2) + (37:44 @3) + (2:52 @4) + (31 @5) 7.08 km (7:04 / km)
ahr:129 max:190 shoes: NB Vazee Rush

Thursday Jan 25 #

1 PM

Running (treadmill) 40:04 intensity: (5 @0) + (48 @1) + (7:13 @2) + (31:58 @3) 5.89 km (6:48 / km)
ahr:127 max:138 shoes: NB Vazee Rush

4 PM

Running (treadmill) 50:00 intensity: (11 @1) + (7:13 @2) + (42:26 @3) + (10 @4) 6.92 km (7:14 / km)
ahr:129 max:150 shoes: NB Vazee Rush

Wednesday Jan 24 #

4 PM

Running (treadmill) 40:01 intensity: (5:41 @2) + (34:20 @3) 5.7 km (7:01 / km)
ahr:128 max:133 shoes: NB Vazee Rush

Monday Jan 22 #

11 AM

Strength (weights ) 25:00 [3]

Upper body
4 PM

Running (treadmill) 34:00 intensity: (1:08 @1) + (7:05 @2) + (19:57 @3) + (4:02 @4) + (1:48 @5) 5.0 km (6:48 / km)
ahr:131 max:169 shoes: NB Vazee Rush

Sunday Jan 21 #

8 AM

Running (treadmill) 2:35:02 intensity: (1:58 @1) + (1:42:49 @2) + (50:15 @3) 21.73 km (7:08 / km)
ahr:123 max:137 weight:77.8kg shoes: NB Vazee Rush

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