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Training Log Archive: Bob-F

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running8 7:37:51 40.6(11:17) 65.34(7:00)
  Strength1 25:00
  Total9 8:02:51 40.6 65.34
  [1-5]9 8:02:44

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SuMoTuWeThFrSa

Saturday Feb 3 #

8 AM

Running (treadmill) 30:01 intensity: (30 @1) + (11:09 @2) + (18:22 @3) 4.55 km (6:35 / km)
ahr:124 max:142 shoes: NB Vazee Rush

Friday Feb 2 #

11 AM

Running 40:01 intensity: (1:48 @1) + (11:06 @2) + (27:07 @3) 6.15 km (6:31 / km)
ahr:125 max:143 shoes: NB Vazee Rush

4 PM

Running (treadmill) 42:41 intensity: (6:31 @2) + (36:10 @3) 5.91 km (7:14 / km)
ahr:129 max:138 shoes: NB Vazee Rush

Thursday Feb 1 #

11 AM

Running 40:01 intensity: (40 @1) + (8:22 @2) + (29:46 @3) + (9 @4) + (1:04 @5) 5.86 km (6:50 / km)
ahr:129 max:178 shoes: NB Vazee Rush

4 PM

Running 55:02 intensity: (1 @0) + (1:02 @1) + (8:50 @2) + (45:09 @3) 7.66 km (7:11 / km)
ahr:127 max:133 shoes: NB Vazee Rush

Wednesday Jan 31 #

4 PM

Running (treadmill) 50:02 intensity: (6 @0) + (2:23 @1) + (11:01 @2) + (36:32 @3) 7.36 km (6:48 / km)
ahr:126 max:135 shoes: NB Vazee Rush

Monday Jan 29 #

12 PM

Strength (weights ) 25:00 [3]

Upper body
4 PM

Running 40:01 intensity: (1:33 @1) + (6:16 @2) + (32:12 @3) 5.71 km (7:00 / km)
ahr:127 max:132 shoes: NB Vazee Rush

Sunday Jan 28 #

8 AM

Running (treadmill) 2:40:02 intensity: (2:26 @1) + (1:25:14 @2) + (1:12:22 @3) 22.15 km (7:14 / km)
ahr:124 max:135 shoes: NB Vazee Rush

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