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Training Log Archive: Bob-F

In the 7 days ending Feb 10:

activity # timemileskm+mload
  Running6 4:20:11 23.8(10:56) 38.3(6:48)70.0
  Total6 4:20:11 23.8(10:56) 38.3(6:48)70.0
  [1-5]6 4:16:47

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Saturday Feb 10 #

3 PM

Running (treadmill) 40:01 intensity: (1:16 @0) + (5 @1) + (7:51 @2) + (30:49 @3) 6.02 km (6:39 / km)
ahr:126 max:136 shoes: NB Vazee Rush

Friday Feb 9 #

11 AM

Running (treadmill) 40:05 intensity: (2:01 @0) + (25 @1) + (6:55 @2) + (30:44 @3) 6.0 km (6:41 / km)
ahr:125 max:136 shoes: NB Vazee Rush

Thursday Feb 8 #

11 AM

Running (treadmill) 40:01 intensity: (7 @0) + (44 @1) + (8:56 @2) + (30:14 @3) 6.05 km (6:37 / km)
ahr:129 max:138 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:01 intensity: (29 @1) + (4:54 @2) + (30:02 @3) + (2:07 @4) + (2:29 @5) 5.5 km (7:16 / km)
ahr:133 max:172 shoes: NB Vazee Rush

Monday Feb 5 #

4 PM

Running (treadmill) 30:01 intensity: (1:11 @1) + (4:09 @2) + (24:41 @3) 4.34 km (6:54 / km)
ahr:128 max:136 shoes: NB Vazee Rush

Sunday Feb 4 #

9 AM

Running (treadmill) 1:10:02 intensity: (1:30 @1) + (51:47 @2) + (16:45 @3) 6.45 mi (10:51 / mi)
ahr:122 max:131 shoes: NB Vazee Rush

Cut my run short - not feeling very good. Stress, lack of sleep.

NJROTC Area 12 Champs yesterday. Fast times on Green. The top 4 runners were all under 10 min per k.

On http://reentrant.fit/ we now have 15 high schools ranked on Varsity and 28 on Junior Varsity. We currently have a total of 965 runners in the system.

By my calculation, Taylor-Grey lost nearly 6 minutes due to mistakes. He still came in second. If he runs it clean, that would be 38 mins on a 5.1k course. That is fast..

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